15 plant-based spring soup recipes – Advice Eating


While hot soup might not be your first choice when the weather warms up, these recipes will convince you. Soup can be enjoyed all year round. These incredible spring soups are completely vegan, healthy, and packed with fresh veggies. From citrus and dairy-free mashed potatoes to miso and Turkish tomatoes, there’s something for everyone. These 15 Spring Soup Recipes are light, refreshing, and delicious any time of year!

We also strongly recommend downloading the Food Monster App — With over 15,000 delicious recipes, it’s the largest plant-based recipe resource to help you get healthy!

1. Spring cabbage and dill soup with rice

Spring cabbage and dill soup with rice

Source: Spring Cabbage and Dill Soup with Rice

Dill has a deliciously fresh and citrusy flavor that is very quick and easy to prepare Spring cabbage and dill soup with rice, it is accented with a squeeze of lemon juice at the end. The beans bring a layer of creaminess as well as a protein boost. The rice thickens the soup and adds more texture. Kale is always a welcome addition, not only because it enhances nutrition, but also because the hint of its bitterness complements the dill. Flavors come full circle in this recipe by Zsu Dever.

2. Spring Detox Soup

Spring Detox Soup

Source: Spring Detox Soup

That Spring Detox Soup by Planted and Picked is full of spring flavor. It is rich in spring vegetables, including asparagus, leeks and peas. It also contains lemon and herbs for a detox boost.

3. Spring soup with potato cream and lentils

Spring soup with potato cream and lentils

Source: Spring Soup with Potato Cream and Lentils

That Spring soup with potato cream and lentils by Magdalena Pienkos is rich, hearty and extremely easy to prepare. The creamed potatoes and lentils give the soup a nice weight and structure, and the touch of garlic accents it with just the right amount of flavor.

4. Immunity Boosting Miso Soup

Immunity Boosting Miso Soup

Source: Immunity Boosting Miso Soup

Serve this Immunity Boosting Miso Soup by Crissy Cavanaugh with steamed short grain brown rice cooked with a little coconut oil to boost the immune system. Sprinkle with gomasio and pink sea salt to make it extra delicious! This soup can be served for breakfast, lunch or dinner and is kid friendly!

5. Shiitake, Tofu and Mustard Green Soup

Shiitake, tofu and mustard green soup

Source: Shiitake, Tofu, and Mustard Green Soup

This is a clean-tasting yet deeply satisfying soup full of umami but without skyrocketing sodium levels. There are sliced ​​shiitake mushroom caps that enhance the mushroom broth and a hefty amount of mustard greens that add a wonderful wasabi-like background note that perks up our soup. Instead of noodles, there are tofu cubes Shiitake, tofu and mustard green soup from NUTRITIONAL AND DELICIOUS: Load up your favorite recipes with 50 everyday superfoods and be filling. A sprinkling of chopped scallions lent a fresh, clean bite. Some tasters enjoyed a spritz of chili oil to enhance the tangy flavor, but it’s entirely optional.

6. Hearty 15 Bean and Vegetable Soup

Hearty 15 Bean and Vegetable Soup

Source: Hearty 15 Bean and Vegetable Soup

Bean soup mixes can disappoint because different beans cook at different speeds, causing some to blow out and crumble while others remain hard. To prevent blowouts, the beans are placed in brine to soften their skin. To build up flavor, that Hearty 15 Bean and Vegetable Soup from Nutritious Delicious: Turbocharge Your Favorite Recipes With 50 Everyday Superfoods is loaded with flavors including thyme, bay leaves and savory dried porcini mushrooms. Swiss chard, white mushrooms and fresh tomatoes balance the beans with hearty vegetable flavors. Different types of beans cook at different speeds, so be sure to try several beans to make sure they’re all tender before serving.

7. Turkish Tomato, Bulgur and Pepper Soup

Turkish tomato, bulgur and pepper soup

Source: Turkish Tomato, Bulgur, and Pepper Soup

Who doesn’t love a cozy bowl of tomato soup? Nutritious Delicious: Turbocharge Your Favorite Recipes With 50 Everyday Superfoods has created an easy tomato and pepper soup inspired by Turkish cuisine, infused with herbs, spices and grains rather than dairy for an irresistible flavor. A sprinkle of fresh mint added a final touch of flavor to the soup. When shopping, don’t confuse bulgur with grated wheat, which has a much longer cooking time and doesn’t work in it Turkish tomato, bulgur and pepper soup Recipe.

8. Smoky Potato Corn Soup

Smoky Potato Corn Soup

Source: Smoky Potato Corn Chowder

Escape the cold of winter with this delicious and soothing Smoky Potato Corn Soup by Molly Patrick. Simple and easy to whip up any day of the week! Corn, potatoes and delicious herbs are blended perfectly to create this creamy chowder; You can’t go wrong.

9. Roasted Poblano Soup

Roasted Poblano Soup

Source: Roasted Poblano Soup

A dash of acid is all you need to make the poblanos thrive in this soup, so don’t worry about loading it up with loads of other ingredients! Vegan crema is swirled on top to make the soup tastier, while the coriander stalks add lots of herbal flavor along with some crunch texture. That Roasted Poblano Soup by Patrick Calhoun is one of those dishes that proves that simplicity and minimal ingredients are great things.

10. Beet gazpacho

Beet gazpacho

Source: Beet Gazpacho

This earthy Beet gazpacho by Molly Patrick is the perfect transition from summer to fall. It starts with a base of tomatoes, cucumbers, and fresh beets, then adds red cabbage, peppers, and onions with jalapeño for heat. Mix up a batch and get ready to say goodbye to summer safely!

11. Golden Fennel Soba Noodle Soup

Golden Fennel Soba Noodle Soup

Source: Golden Fennel Soba Noodle Soup

We’re sure you’ve seen golden smoothies, balls, and bowls popping up all over the internet, and this golden fennel soba noodle soup falls into that popular category as it features a vibrant turmeric coconut broth as its base. However, the addition of the roasted fennel, the pureed roasted yellow peppers, and the accompaniment of pickled vegetables make this possible Golden Fennel Soba Noodle Soup the gold standard for golden groceries. This soup from Stephanie McKinnie
is really phenomenal.

12. Chilled cucumber soup

chilled cucumber soup

Source: Chilled Cucumber Soup

Who wants to cook on a hot summer day? Well, we have wonderful news! You don’t have to with this light and refreshing chillout chilled cucumber soup! This soup from Lisa Lotts is a delicious, quick appetizer for any al fresco meal! With this simple combination of English cucumbers, fresh cilantro, silken tofu and some vegetable stock, you’ll have a delicious, refreshing homemade soup in minutes!

13. Asparagus soup with wild garlic

Asparagus soup with wild garlic

Source: Asparagus soup with wild garlic

This asparagus soup with wild garlic from Peffe Stahl turns simple ingredients into a delicious soup with a light broth and an excellent taste. The tender asparagus sprouts, carrot slices and potato chunks are complemented by fresh garlic, zesty vegetable broth and just a hint of nutmeg.

14. Cream of mushroom soup

mushroomcreamsoup

Source: Cream of Mushroom Soup

Totally plant-based and minimal in sodium, you wouldn’t believe this Alexandra V Jones Cream of Mushroom Soup would taste as decadent and creamy as it does. The secret? Cannellini beans and cauliflower! This simple soup will have even the diehard plant skeptic asking for seconds, and guess what? You can have seconds of this soup and not worry about your waistline.

15. Butternut squash soup with roasted chickpeas with turmeric

Butternut squash cream soup with roasted chickpeas with turmeric

Source: Butternut Squash Soup with Roasted Chickpeas with Turmeric

Creamy Butternut Squash Bisque with Roasted Turmeric Chucks and Tahini is an easy and elegant dinner! This Rachel Carr recipe is a healing mixed vegetable soup that’s moisturizing, easy to digest and quick to make.

Learn how to make plant-based meals at home!

It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, heart health, mental well-being, fitness goals, dietary needs, allergies, gut health, and more! Dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, Cancer, prostate cancer and has many side effects.

For those of you interested in adopting a more plant-based diet, we highly recommend downloading the Food Monster App — With over 15,000 delicious recipes, it’s the largest plant-based recipe resource to help reduce your carbon footprint, save animals, and get healthy! And while you’re at it, we recommend that you find out more about them too environment and health benefits from a plant-based diet.

Here are some great resources to get you started:

For more daily content on animals, earth, life, vegan nutrition, health and recipes, subscribe to the A green planet newsletter! Finally, public funding gives us a greater chance of continuing to provide you with quality content. Please note supports us through donations!







Leave a Comment