Here is a list of best free nutrition analysis software for Windows 11/10 PC. This free software helps you find out and analyze the nutritional values of a specific food. These show you nutritional values such as proteins, minerals, fats, carbohydrates, amino acids, fatty acids, vitamins, etc. You can plan your meals according to your nutritional goals. In addition, these can also be used as a diet planner as this software includes a database of foods and recipes. Here’s how you can plan, manage, and monitor your diet with the help of this free nutrition analysis software.
So if you’re looking for free software to help you determine the nutritional values in your food portions, this article is your go-to place. You can try this software and its features and then get the one you like the most.
What is nutritional analysis software?
A nutrient analysis software is the one that allows you to view, track and analyze the nutrient levels of proteins, minerals, fats, carbohydrates, vitamins, sugars, amino acids, fatty acids, etc. It allows you to monitor the nutrient composition of your meals and recipes and analyze the nutritional reports of your eating habits. If you have a goal for food intake, a nutrient analysis software like CRON-o-Meter will help you. Some nice ones are at the bottom of this post.
Best Free Nutrition Analysis Software for Windows 11/10
Here is a list of the best free nutrition analysis software for Windows 11/10:
- eFit calorie counter
- EasyMenu planner for balanced meals
- Nutrition Info
Now let’s discuss the above software in detail!
CRON-o-Meter is a free, open-source nutrition analysis software for Windows 11. This software is mainly used to monitor and track your daily calorie intake. And also check the progress you have made by following a specific diet plan. It can be used by different users. All users can enter their specific body profiles to track and analyze their respective nutritional values. They can have their personal diet plan and food intake plans that they can monitor.
First, you need to enter your body information, including date of birth, gender, height, weight, and activity level. You then need to set your nutritional goals, which is the number and amount of nutrients you need in your meals, such as protein, carbohydrates, water, caffeine, fats, energy, alcohol, sugar, starches, vitamins, minerals, amino acids and more. You can activate these nutrients and then enter the respective minimum and maximum values and the number of units according to your requirements. It also offers a Set the nutritional reference amounts Characteristic. This feature basically sets all levels of target nutrients that have been specifically configured for your body profile.
Once you have entered the nutritional goals, you can perform the nutritional analysis to achieve your goal. You can select the current date and tap in the Nutrition section add portion Button. You can then add the foods you eat and also the amount of foods you eat in grams/oz. It contains a database of popular foods with their respective nutritional values. You can search for a specific food and then add it to your meal plan.
After adding your food portions, you can look at the bottom part of the nutrition section where there is a nutrition analysis report. It contains the report in the form of a chart and statistics. The nutrition report shows you the nutritional values of proteins, minerals, amino acids, lipids and vitamins contained in your food portions. Using the report, you can easily analyze different nutrients in your food and then compare them to your nutrient targets.
Besides, it also includes features like biomarkers and exercises. On the Biomarkers tab, you can add your weight, body temperature, systolic blood pressure, diastolic blood pressure, resting heart rate, and blood glucose levels on different dates. You can then click the Chart button to analyze the change in these values over time. Likewise, on the Exercises tab, you can add your daily exercises with their time and calories burned, and then analyze your progress. A dedicated Notes tab also exists to add your notes for future reference.
You can save the nutritional analysis report in HTML or text format. Go to the reports menu and tap nutrition report Possibility. Here you can select the period for saving the report. You can use it to print various reports on paper or save them as a PDF file.
All in all, it’s one of the best nutrition analysis software you can get for free.
Read: How to use food data type in Microsoft Excel?
2]eFit calorie counter
eFit Calorie Counter is another free nutrition analysis software for Windows 11. It can be used to analyze the nutritional values of your food, as well as a meal planner, calorie counter, shopping manager and diet manager. You can start by adding your body details such as height, weight, waist and more and then start conducting a nutritional analysis.
With the calorie tracking feature, you can get the nutritional information of various foods and recipes. This feature can be accessed in his planner Section. In the planner area you get a database with over ten thousand foods and recipes. From here you can add your foods and the number of servings based on the nutritional information. It shows values of protein, fat, minerals, iron, magnesium etc.
Also, you can create and add new foods and food recipes by manually entering all the nutritional values. You can also plan meals for different times and then track nutritional values.
This software can be used by multiple users. All they have to do is create their specific profile by entering personal details and body measurements (height, weight, etc.). You can then set your goals like lose weight, gain weight and more and monitor your progress.
Aside from planning meals and tracking nutritional values, you can also use it to create your grocery list. A feature to create a shopping list from sites like Amazon Grocery and more is also present.
If you liked it, you can download it from sourceforge.net.
See: Best Free Fitness Apps for Windows 11/10.
3]EasyMenu planner for balanced meals
Another free nutrition analysis app that you can use on Windows 11/10 is EasyMenu Balanced Meal Planner. It’s a simple app that shows you nutritional information about foods and recipes based on the number of servings.
With it, you can plan meals three times a week and then track the nutritional values of the intake. It contains a database of multiple recipes that you can add to your meal plan. There are about 100 recipes in his database. All recipes show you the relevant nutritional information such as protein, fat, cholesterol, sodium, vitamins, etc. In addition to nutritional information, it also shows you information such as cooking time, cooking methods and ingredients.
You can add foods for breakfast, lunch and dinner. Then go to the Summary section to analyze the nutrition report for a full week. It shows charts and statistics of the nutrients you are consuming, including average daily nutrition, daily calories and average daily FAT intake. Apart from that, you can also create and manage your shopping lists through this app.
It is a basic app for analyzing the nutritional values of your food. You can download and install it from microsoft.com.
Related: The 10 best foods to stay active and energized in the office
NutritionInfo is a free nutrition analysis app for Windows 11/10. As the name suggests, this simple app gives you information about the nutritional values of various fruits, vegetables, etc. There are mainly four sections named Vegetables, Leafy Greens, Fruits and Meaty Foods. You can explore different items in these categories and get information about the nutrients they contain.
Values of nutrients such as protein, water, ash, starch, sugar, fat and more are displayed for each food. You can easily analyze the nutritional values and plan your meal accordingly. It also shows background information on fruits, vegetables, etc. It also shares fun facts and dimensions of a food item. So basically, this app lets you find out about a specific food or vegetable and its nutritional values.
It’s a pretty basic nutrition analysis app. You can get it here.
What is a diet story?
A food history is a way to analyze your food intake. It basically shows your food consumption over a period of time. You can analyze it to check whether you have followed your diet plan or not.
How do you do a nutrient analysis?
Laboratory analysis is a certified method for carrying out a nutrient analysis. Now if you want to do a nutrient analysis on your computer, you can use free software. There are many nutritional analysis software that you can use to analyze the nutritional values in meals and recipes. If you want to use a free one, read this post.
Now read: How to create a restaurant menu in Word?