From fregola sarda with sugar snap peas to tofu sofrito bowl: our eight best vegan recipes of the day! – Advice Eating


Ready, steady, recipes! Here are our just released brand new recipes in one convenient place! These are the best vegan recipes of the day and are now part of thousands of recipes on our Food Monster App! Our latest recipes range from fregola sarda to muffins. So if you’re looking for something new and delicious, these recipes are for you!

We also strongly recommend downloading the Food Monster App — with over 15,000 delicious recipes, it’s the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And don’t forget to check out our archive of popular trends!

1. Fregola Sarda with snow peas

Vegan fregola sarda with sugar snap peas

Source: Fregola Sarda with Sweet Peas

Fregola are small spherical pasta made by hand from semolina. This is traditional from Sardinia and is traditionally served with fresh mussels and grated bottarga. This version of Fregola Sarda with Snap Peas by Alice Carbone Tench has a nice texture thanks to the chewiness of the fregola and the crunchiness of the lightly cooked snap peas.

2. Tofu Sofrito Bowl

Vegan Tofu Sofrito Bowl

Source: Tofu Sofrito Bowl

This Desiree Nielsen Tofu Sofrito Bowl makes the most of the condiments that are sitting in your pantry. Tofu is also a great way to get more protein, which is vital for supporting the immune system and rebuilding gut cells on a low-FODMAP diet. The sofrito is great on its own, but I added even more flavor and texture with a simply marinated cabbage and diced turnip greens. These bowls have everything you need to fight inflammation and boost gut health — lots of veggies, lots of fiber, and anti-inflammatory nutrients to aid healing. This keeps well in the fridge for up to five days and is therefore perfect for preparing meals.

3. Orange Cranberry Breakfast Muffins

Vegan Orange Cranberry Breakfast Muffins

Source: Orange Cranberry Breakfast Muffins

These Orange Cranberry Breakfast Muffins by Shanika Graham-White are everything! They are the perfect quick breakfast item or maybe a nice dessert or maybe a snack between meals. These muffins are also whipped up in just one bowl!

4. Farmer’s Market Ratatouille with Chickpea Pancakes

Vegan Farmers Market Ratatouille with Chickpea Pancakes

Source: Farmer’s Market Ratatouille with Chickpea Pancakes

These Farmers Market Ratatouille with Chickpea Pancakes from Kristen Genton are so delicious when stuffed with veggies and make this the perfect light lunch or dinner!

5. Sauteed Mushroom Spinach One Pot Pasta

Vegan Sauteed Mushroom and Spinach One Pot Pasta

Source: Sauteed Mushroom and Spinach One-Pot Pasta

You might be skeptical about the idea of ​​cooking pasta, its sauce and all the other ingredients in the same pot, but it’s as easy and just as tasty as cooking the pasta and sauce separately! Kirsten Kaminski’s Sautéed Mushroom and Spinach One-Pot Pasta features the classic combination of mushrooms and spinach in a creamy sauce. Once you’ve eaten this dish, you can change up the pasta, sauce, and veggies in endless ways.

6. Strawberry and raspberry tart with polenta crust

Vegan strawberry and raspberry tart with polenta crust

Source: Strawberry Raspberry Tart with Polenta Crust

It’s time to put all those fresh berries to good use! This Strawberry Raspberry Pie with Polenta Crust from Camille David has all the fresh fruitiness you’d expect with an unconventional yet creative and delicious crust. Instead of typical pastry dough, this recipe uses polenta to create the perfect crispy and crumbly crust to contrast the juicy berries and sweet, silky pastry cream.

7. Coconut Cream and Raspberry Tarts

Vegan coconut cream and raspberry tart

Source: Coconut Cream and Raspberry Tart

This Coconut Cream Raspberry Pie from Adam Merrin and Ryan Alvarez is easy to make and a delicious introduction to alternative baking. The crust is mixed in a bowl and then baked until browned and crispy. While it cools, make the Easy One Pot Coconut Pudding on the stovetop, then spread it on the crust and keep chilled until done. That’s it! When it’s time for dessert, simply add the fresh raspberries and get ready to impress your guests with a bright ruby ​​red treat that tastes as good as it looks.

8. 15 Minute Harissa Eggplant Kebabs with Cucumber Mint Relish

Vegan 15 Minute Harissa Eggplant Kebabs with Cucumber Mint Relish

Source: 15 Minute Harissa Eggplant Kebabs with Cucumber Mint Relish

These 15 Minute Harissa Eggplant Kebabs with Cucumber and Mint Relish from 15 Minute Vegan: Fast, Modern Vegan Cooking are perfect for grilling! The harissa adds the perfect amount of warmth, which is quickly cooled by the refreshing cucumber mint relish. Serve these kebabs in soft flatbreads topped with the tangy relish, jewel-like pomegranate seeds, and a generous drizzle of tahini.

Learn how to make plant-based meals at home

It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, heart health, mental well-being, fitness goals, dietary needs, allergies, gut health, and more! Unfortunately, dairy consumption has also been linked to many health issues, including acne, hormonal imbalance, Cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing or downloading one of our many plant-based cookbooks Food Monster App which is the largest resource for vegan recipes with thousands of delicious recipes to reduce your carbon footprint, save animals and get healthy! And while you’re at it, we recommend that you find out more about them too environment and health benefits from a plant-based diet.

Here are some resources to get you started:

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